Ninjalogger

health

Lazy Talk: What Is Sleep?

Sleep is a natural, recurring state of rest during which the body and mind undergo essential recovery and repair processes. It is characterized by reduced awareness of the environment, lowered physical activity, and changes in brain activity patterns. Sleep is divided into several stages, including non-rapid eye movement (NREM) and rapid eye movement (REM) sleep,
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Ikwilliams 3 mins

Medically Approved App Can Now Treat Depression

The U.S. FDA’s approval of digital therapeutic apps to treat depression marks an innovative step forward in mental health care. The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed tasks on a smartphone app to rewire neural signals. Joining the list of apps, such as
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Ikwilliams 3 mins

What’s More Crucial For Your Survival “Food Or Water”

Both food and water are essential for survival, but if forced to prioritize, water is more critical for immediate health. The human body can survive longer without food than without water. On average, a person can survive for up to three weeks without food, depending on their health and environment, but only around three to
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Ikwilliams 3 mins

What To Do If You Usually Wake Up Tired

If you wake up tired despite having a full night’s sleep, there are several steps you can take to improve your energy levels and address potential causes of fatigue: If you consistently wake up tired despite making these changes, it could be worth considering underlying health issues, such as sleep disorders (like sleep apnea) or
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Ikwilliams 3 mins
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